Episodes

Episode 34 - You Are Not a Fish

Song Playlist from Episode - 34

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Episode 33 - ARGH! Anger Management 101

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Episode 32 - Digging Out the Root of Stress

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Episode 31 -Mirror, Mirror on the Wall

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Episode 28 -Missing it While Waiting

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Episode 27 - Drivers License

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Episode 26 - Spilt Coffee

Song Playlist from Episode - 26

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Episode 25 - Words of Life

Quotes from Episode 25

Song Playlist from Episode - 25

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Episode 24 - Add a Little Flare, Depression, Pt 3

Song Playlist from Episode - 24

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Episode 23 - Cherry Blossoms, Depression, Pt 2

Song Playlist from Episode - 23

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Episode 22 - You Can’t Always Get What You Want! Depression, Pt 1

Song Playlist from Episode - 22

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Episode 21 - What’s Your Problem?

Song Playlist from Episode - 21

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Episode 20 - Make Your Moments Matter

Song Playlist from Episode - 20

Download the Calm it Down Desktop Calendar - Link

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Episode 19 - Breaking Bad, Cracking the Code of Habits

Song Playlist from Episode - 19

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Episode 18 - Auld Lang Syne, a Cup o’ Kindness Yet

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Episode 17 - Bah humbug - Ebenezer Scrooge, the greatest role model of all.

Song Playlist from Episode - 17

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Episode 16 - Wish; the Four Letter Word

Song Playlist from Episode - 16

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Episode 15 - Oh the Lives You’ll Change

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Episode 14 - Regrets Are So 15 Minutes Ago

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Episode 13 - Planes, Trains & Automobiles - The Walk in Someone Else’s Shoes

Song Playlist from Episode - 13

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Episode 12 - Dear Insomnia, Go to Bed!

Tea List / Guardian Article

Song Playlist from Episode - 12

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Episode 11 - Do Absolutely Nothing, Really

Song Playlist from Episode - 11

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Episode 10 - Won’t You Be My Neighbor? The Company You Keep.

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Episode 9 - The Rating Game - Vincent Van Gogh Would Have Hated Instagram

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Episode 8 - Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps

Song Playlist from Episode - 8

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Episode 7 - It’s Okay to Cry

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Hope in the Time of Chemo (David Lee Nelson)

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Episode 6 - The Gratitude of a Chipmunk

Song Playlist from Episode - 6

The Gratitude Sheet

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Episode 5 - Calm007 - Keeping a Calm Mind in Midst of the Storm

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Episode 4 - Crap Happens - Letting Go of Control

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Episode 3 - A Coin Tossed Life - Letting Go Pt. 2

Song Playlist from Episode - 3

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Bonus Episode - You’re Not Alone - Suicide - National Suicide Awareness Month

Song Playlist from Episode - You’re Not Alone

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Episode 2 - What Do You Say to a 10 Year Old?

To download this episode’s adjoining PDF click here.

Song Playlist from Episode 2

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Episode 1 - Life Lessons from a Snow Globe

Song Playlist from Episode 1

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